Yes, we really like to sleep with our cell phones next to us. No, don’t deny it, we all do. Whether under our pillow or on the bedside table, everyone (or well, almost everyone), we leave our mobile very close to us. So that? Some will say that to know what time it is, or because they have set the alarm and get up early tomorrow. But if not for that … then why?
Well, very simple: because we need to be connected. At all times. Or, at least, to feel that we are, because nobody goes on Facebook while they sleep, unless they are sleepwalking. But it is also true that there are more and more people whose main work tool is the Internet, and, therefore, they cannot stop thinking about that blog or social network that depends on them and that absorbs them so much. The same happens with those who, although they work in another sector, cannot avoid browsing the web or playing their favorite games while they wait for the dream to come to them … without knowing that this is precisely what they will not be able to achieve if they continue holding the screen in your hands.
A study Warns us of the dangers of falling asleep with our cell phone next to us. It keeps us awake until very late (or later than we would like), and the blue light from the screens, even if they are off or blocked, can interrupt our sleep cycle. In addition, we must also bear in mind that prolonged exposure to various radiation can cause problems such as headaches or insomnia, according to this report .
Nor is it a matter of getting paranoid now. As much as we turn off the mobile or leave it in the dining room when we go to sleep, there are countless other devices working at the same time. So the best thing is to try to keep our phone a little further from our heads (literally and metaphorically speaking), and start worrying more about our sleep cycle.
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