There is life after running

The beach The first bathers of the season have already been seen. Although the water is still a bit cold, some people have already decided to take their first dip. These first strokes are, however, often accompanied by a slap in the face in the form of reality. Winter has taken its toll and our swimsuits no longer fit as well as they did last year. The time has come to start the “bikini operation" and in this the Apps They can also help us.

Although maintaining a balanced and healthy diet is something that should be done throughout the year, the rush comes when summer approaches. Gaining time against time is complicated and always requires specialized tutoring, so going to a nutritionist would be the healthiest recommendation if you want to lose a few extra pounds.

However, good nutrition must be accompanied by a little exercise. And in this regard, apps are a perfect element both for monitoring the effort made as well as a motivation tool. There are plenty of apps for going out to exercise, so, although we all have our favorite app, each and every one of them can serve a specific purpose.

On previous occasions we have already talked about Apps as Runtastic, Endomondo or those companies like Nike, Adidas either Asycs have developed specifically for their customers and followers. They all have one thing in common: they are especially focused on running. But there are other disciplines for keeping fit and, therefore, they also deserve their apps.

This is the case of the yogaYes, and it is highly healthy to practice it. Pocket Yoga will demonstrate this with videos of routines to follow at different levels and lengths. A perfect tutorial for lovers of this sport.

If, on the other hand, you are looking for something more “active”, you can always resort to Pumpup. This is a community/social network where different routines to do at home to tone different parts of the body are exchanged and facilitated. With graphics that illustrate how to do each exercise, it is like having a gym at home.

And for those who are always looking for excuses, for those who always have time running out and never find the time to do sports, there is also an app that can help and motivate them in the healthy art of exercise. The app is 7 minutes Workouts and proposes seven-minute routines in which to work on any part of the body. They can be done as a whole or individually, so there are no excuses (regardless of how pretty or ugly their website seems to you).

Let everyone choose the one that suits them best and, above all, do not exercise for the “bikini operation”, but for your health.