Sleep soundly

August has its days numbered. In fact, all months have them, but this one is especially delicate because its end traditionally means the end of the holidays. There is very little left to resume the normal activity of the year and it is normal for some to appear distress. So that the arrival of September, of autumn, does not take away your sleep, the world of Apps also has a solution available.

Perhaps one of the most famous Apps is SleepCycle which, apart from working as an alarm clock, is capable of collecting a series of relevant data about how we sleep. With this data, it sets an alarm to wake you up in the lightest phase of sleep, which makes your feeling of rest more comfortable. rest be much larger.

Another App that experts recommend is Deep Sleep with Andrew Johnson. This acts as a spiritual guide, offering meditation techniques that will surely relax us and make it easier for us to fall asleep. The guide is done through podcasts.

Finally, for those who don't mind sleeping with ambient noise, SleepSounds It's the perfect App. Hours of relaxing music to sleep soundly.

Sleep well, yes, but don't let September catch you asleep!