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There is life behind running

The beach has already seen the first bathers of the season. Although the water is still somewhat cold, there are already those who have decided to take their first dip. These first strokes are, however, not infrequently, accompanied by a slap in the form of reality. Winter has taken its toll and the swimsuit doesn’t fit us as well as it did last year. The time has come to start the “ bikini operation ” and in this the Apps can also help us. Although maintaining a balanced and healthy diet is something that should be done throughout the year, the rush comes when summer approaches. Saving time from time is complicated and always requires specialized tutoring, so going to a nutritionist would be the healthiest recommendation if you want to lose sight of a few pounds. However, good nutrition must be accompanied by a little exercise . And in this, the Apps are a perfect element both to monitor the effort made as well as a motivational tool. Apps to go out to exercise are there to bore, so, although we all have our favorite application, each and every one of them can serve a specific purpose. On previous occasions we have already talked about Apps like Runtastic , Endomondo or those that companies such as Nike , Adidas or Asycs have developed specifically for their customers and followers. They all have one thing in common: they are especially focused on running. But there are other disciplines to keep fit and, therefore, they also deserve their apps. This is the case of yoga . Yes, and it is highly healthy to practice it. Pocket Yoga will be in charge of demonstrating it with his videos of routines to follow of different levels and durations. A perfect tutorial for lovers of this sport. If, on the other hand, you are looking for something more “active”, you can always resort to Pumpup . It is a community / social network where different routines to do at home are exchanged and facilitated to tone different parts of the body. With graphs that illustrate how doing each exercise is like having a home gym. And for those who are always looking for excuses, for whom time always runs faster than they and never find it to practice sports, there is also an app that can help them, and motivate them, in the healthy art of exercise. The app is 7 minutes Workouts and it proposes seven-minute routines in which to work some part of the body. They can be done all or individually so there are no excuses (beyond how beautiful or ugly your website is). That each one choose the one that suits them best and, above all, that they do not exercise for the “bikini operation”, but for their health .

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